![]() The vertical line from the shoulders through the knees to the balls of the feet should be demonstrated on each landing. This plyometric jumping exercise is used to improve a martial artists leg strength. The landing should be “soft” and proceed from the balls of the feet to the heels. On each landing, the feet should be directed forward and maintained at shoulder distance apart.Cadence is slow to allow for precision and adequate time to properly jump and land however, each jump on counts 1 and 3 should be performed quickly and explosively.On counts 1 and 3, do not allow the back to round keep the head up and the eyes forward.Jump upward, driving both arms forward, wrapping the hands around the knees, as the knees are drawn toward the chest. They can be especially effective for sports such as soccer and basketball. Perform a half squat, while driving both arms rearward. Tuck jumps are a type of plyometric movement, which can increase the rate of muscle contraction, increase power output, enhance muscle performance and ultimately result in enhanced athletic performance. As a plyometric exercise, a tuck jump requires you to use your bodyweight and power to contract and engage several muscles at once to jump up in the air.Starting Position: Straddle stance with arms at the sides. Purpose: This exercise develops coordination, balance, and explosive strength in the legs (Figure 9-16). CONDITIONING DRILL 3, EXERCISE 5: TUCK JUMP
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |